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Let’s be honest, we’ve all chased the glass skin glow at some point. Layered serums. Googled best skincare routine for glowing skin at 2 am. Bought face masks that smell like a fruit salad. But maybe sometimes the real glow-up starts inside?
Yep! Your snack drawer might just be your new skincare shelf.
Turns out, some dry fruits and seeds are loaded with nutrients that work wonders for your skin. So next time you're reaching for a packet of chips, maybe swap it for one of these skin-loving snacks instead?
So let’s understand beyond the basics:
Almonds are like the multivitamin of the dry fruit world. Packed with Vitamin E, they help repair skin tissue, protect against sun damage, and keep your skin supple.
Snack tip: Soaked almonds in the morning = natural glow filter for your face.
Walnuts are your skin’s BFF during breakouts. Dealing with angry skin? Walnuts have omega-3 fatty acids that soothe inflammation and help balance oil production. Plus, they boost collagen for firmer skin.
Sunflower Seeds are little guys are full of selenium, zinc, and vitamin E. Don't let their size fool you, it’s a dream trio for fighting acne and maintaining skin elasticity.
Pumpkin Seeds are rich in zinc, which regulates oil production and helps heal the skin. They’re also antioxidant-packed to fight dullness.
Maybe, add a spoonful to your breakfast bowl or yoghurt?
Cashews are rich in selenium, zinc, and healthy fats. They help reduce inflammation and boost skin healing.
Also, they’re great for reducing under-eye puffiness, too.
Flaxseeds are full of lignans and omega-3s that reduce redness and fight hormonal acne.
Best way to glow-up? Add ground flaxseed to your atta, oats, or smoothie.
So…should you throw out your skincare products?
Nah, don’t cancel your face serum just yet. But adding skin-smart dry fruits and seeds to your diet can complement your routine and give your skin that natural, lit-from-within vibe.
Because glowing skin isn’t just what you put on, it’s also what you munch on!
